Blueberry Chia Seed Jam 🫐 How to make my FAVE healthy jam

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a similar sweetness with a different flavor profile.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: ground flaxseeds

Ground flaxseeds can provide similar thickening properties.

Combine blueberries and lemon juice in a bowl.

Mash the blueberries with a fork until desired consistency is reached.

Stir in chia seeds and honey until well mixed.

Let the mixture sit for 10 minutes to allow chia seeds to absorb liquid.

Stir again to combine thoroughly.

Taste and adjust sweetness if needed by adding more honey.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary