Raspberry Chia Seed Jam (3-Ingredients) - Two Spoons

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🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is a more economical option.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla flavoring

Vanilla bean offers a natural flavor, while vanilla flavoring is a budget-friendly substitute.

Turn on the heat and add fresh raspberries to a pot to soften and muddle them down.

Once the raspberries are nicely muddled, add chia seeds to the pot.

Add maple syrup to sweeten the mixture.

Add a pinch of salt to the mixture.

Mix all the ingredients to combine well.

Let the mixture simmer until it thickens, which takes about 10 minutes, but can vary based on personal preference.

Remove from heat when the desired thickness is reached, noting that it will thicken more as it cools.

Once cooled, transfer the jam to a jar and store it in the fridge for about 5 to 7 days.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary