2 INGREDIENT CHIA JAM (Healthy, Easy, Fast)

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is often less expensive.

berries

🥗Healthier: mixed berries

💰Cheaper: frozen berries

Frozen berries are often more affordable and have a longer shelf life.

Pour the frozen berries into a medium sized pot over medium heat.

Stir the berries around a bit and allow them to defrost. Mash a few of them to 'pop' them and make a more even jam.

Raise heat to medium-high and bring to boil.

Then reduce the heat to low and maintain a simmer, continuing to stir the berries.

Add the chia seeds and optional sweetener and mix well.

Continue to simmer until desired thickness is reached, then remove from heat and let cool.

Store in a resealable glass jar in the fridge for up to 2 weeks.

Serve as desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary