Tuscan-inspired white bean stew

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water with seasoning

Homemade broth can be lower in sodium.

kale

🥗Healthier: spinach

💰Cheaper: cabbage

Cabbage is often less expensive and still nutritious.

Soak white beans overnight in saltwater.

Pre-cook the soaked beans for about 30 minutes.

Dice onion and celery, and chop carrots.

Sauté the diced onion, celery, and carrots in olive oil until they are a little bit soft in the pan before adding the other ingredients.

Add the pre-cooked white beans and a can of chopped tomatoes to the sautéed vegetables.

Stir everything together and let it cook for a while.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary