COMO FAZER SOPA CREMOSA DE LEGUMES

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: pecorino cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

Drizzle a little olive oil in a pot.

Add garlic and onion; sauté until translucent but not browned.

Add chopped tomato, keeping the seeds but removing the skin.

Stir in diced carrots and zucchini, and also add diced potatoes and chayote.

Mix well to combine and ensure the vegetables absorb the flavors.

Pour in water and cover with a pressure lid; cook for about 10-15 minutes until soft.

Take some of the soup and blend in a blender to make it creamy.

Return the blended soup to the pot to combine.

Add fresh herbs and red pepper for flavor.

Season with salt at the end to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens