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Easy Creamy Vegetable Soup Recipe

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Recipe Information

Recipe Available
Video-Specific Recipe

Sopa Cremosa de Legumes

Cultural Context

Sopa Cremosa de Legumes is a comforting creamy vegetable soup that reflects the Portuguese tradition of using fresh, seasonal produce. This dish is often enjoyed as a hearty meal, especially during colder months, showcasing the simplicity and richness of vegetables. While traditionally made with cream, modern variations may use lighter alternatives, making it a versatile dish loved by many.

PortugueseUSmain
45 min
medium
6 servings
Servings4
2 cups carrots
1 medium onion
2 cups potatoes
3 cloves garlic
1 cup celery
1 teaspoon crushed red pepper flakes
2 teaspoons fresh thyme
2 bay leaves
4 cups vegetable broth
1 cup heavy cream
1 teaspoon salt
1 cup non-dairy milk

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: pecorino cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

1

Cut carrots, onion, potato, celery, and garlic into similar sizes for easy blending.

2

Do not peel thin-skinned potatoes as they blend well.

3

Heat oil in a large soup pot to lightly coat the bottom.

4

Add chopped onion, carrots, celery, and salt; sauté until onions begin to sweat.

5

Add potatoes and garlic to the pot.

6

Tie fresh thyme together for easy removal later and add it along with bay leaves to the pot.

7

Pour in chicken stock and bring to a simmer.

8

Simmer until vegetables are soft and potatoes easily break when pierced with a fork.

9

Remove thyme and bay leaves from the soup.

10

Blend the soup until creamy and smooth.

11

Add a generous splash of half-and-half or non-dairy milk for extra creaminess.

12

Adjust salt to taste if needed.

Cooking Techniques

sautéingblending

Equipment Needed

large potimmersion blendercutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freevegetarian

Allergens

milk

Also Known As

Creamy Vegetable SoupSopa de Legumes

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