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The Best Creamy Vegetable Soup You’ll Ever Make

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Chef Brians Kitchen
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Recipe Information

Recipe Available
Video-Specific Recipe

Sopa Cremosa de Legumes

Cultural Context

Sopa Cremosa de Legumes is a comforting creamy vegetable soup that reflects the Portuguese tradition of using fresh, seasonal produce. This dish is often enjoyed as a hearty meal, especially during colder months, showcasing the simplicity and richness of vegetables. While traditionally made with cream, modern variations may use lighter alternatives, making it a versatile dish loved by many.

PortugueseUSmain
45 min
medium
6 servings
Servings4
2 cups frozen mixed vegetables (carrots, green beans, peas, corn)
1 yellow onion, chopped
2 Yukon Gold potatoes, diced
2 cloves garlic paste (about 1 tablespoon)
1 teaspoon dried oregano
1 teaspoon red chili flakes (optional)
1 teaspoon onion powder
kosher salt
black pepper
3 cups chicken broth
heavy whipping cream
extra virgin olive oil

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: pecorino cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

1

Welcome back. Introduce the creamy vegetable soup recipe, noting it's perfect for any time of the year.

2

Mention using frozen mixed vegetables (carrots, green beans, peas, corn) and suggest alternatives like mushrooms or peppers.

3

Chop and prepare 1 yellow onion and 2 Yukon Gold potatoes, ensuring they are diced evenly for cooking.

4

Heat a large pot and add extra virgin olive oil.

5

Add the chopped onions to the pot and sauté until they become translucent.

6

Drain the diced potatoes to prevent browning and add them to the pot with the onions.

7

Season with kosher salt and black pepper to help release water from the onions and potatoes.

8

Add garlic paste (about 1 tablespoon), dried oregano (1 teaspoon), red chili flakes (1 teaspoon, optional), and onion powder (1 teaspoon) to the pot.

9

Reduce heat to simmer and stir to combine the ingredients, allowing flavors to develop for about 3-5 minutes.

10

Add the frozen mixed vegetables to the pot and season with more kosher salt and black pepper.

11

Pour in about 3 cups of chicken broth, ensuring it covers the vegetables.

12

Simmer for about 10-15 minutes, stirring occasionally, and taste for seasoning.

13

Check the potatoes for doneness and note the frothiness from the starch in the soup.

14

Add heavy whipping cream to the pot, suggesting alternatives like half and half or milk if desired.

15

Stir to combine and heat gently until warmed through.

Cooking Techniques

sautéingblending

Equipment Needed

large potcolandercutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milk

Also Known As

Creamy Vegetable SoupSopa de Legumes

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