COMO FAZER SOPA CREMOSA DE LEGUMES #legumes #vegetais #consume #sopa

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: pecorino cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

Heat a drizzle of olive oil in a pot.

Add 1 clove of garlic and 1/2 onion; no need to sauté, just combine everything for cooking.

Add 1/2 sweet potato, 1 carrot and 1/2, and 1/4 beetroot, and 1/4 pumpkin.

Add water until it covers the vegetables, about 750 ml.

Add vegetable broth cubes and salt to taste; remember the broth already contains salt.

Increase the heat and cook under pressure for about 15 minutes.

After 15 minutes, check the vegetables; they should be well cooked.

Remove the soup with a ladle and blend it in a blender, reserving two ladles of the broth to adjust the thickness later.

If the soup is too thick after blending, add the reserved broth to reach desired consistency.

Return the blended soup to the pot, taste for salt, and adjust if necessary.

Add chopped chives and fresh parmesan cheese for garnish before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens