HNGN's Daniela Ameruoso Demonstrates How to Make Cantaloupe Soup

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is more economical.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories; sour cream is often cheaper.

Cut the cantaloupe in half and scoop out the seeds.

Cut the flesh of the cantaloupe into chunks.

Place all the cantaloupe chunks into a food processor with lime juice and honey, except for the mint leaves.

Process the mixture until smooth.

Transfer the mixture to a large bowl and chill for 2 hours.

While the soup is chilling, make melon balls from the remaining cantaloupe.

Once chilled, garnish the soup with melon balls and mint leaves before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens