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Chill out with this chilled cantaloupe soup recipe

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WBIR Channel 10
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Recipe Information

Recipe Available
Video-Specific Recipe

Chilled Cantaloupe Soup

Cultural Context

Chilled cantaloupe soup is a refreshing summer dish that showcases the sweet, juicy flavor of cantaloupes, often enjoyed during hot weather. This dish is popular in the United States, especially at outdoor gatherings and picnics, where its lightness and vibrant flavor provide a perfect counterpoint to heavier fare. Variations may include different herbs or spices, and it's embraced in various culinary traditions for its simplicity and elegance.

AmericanUSappetizer
15 min
easy
4 servings
Servings4
6 cups chopped cantaloupe
1/4 cup fresh lime juice
2 tablespoons honey
1/4 teaspoon ground cinnamon
1/4 teaspoon salt
1 sprig fresh mint

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess while reducing calories.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower-glycemic sweetener.

1

Place all ingredients except for the mint in a large bowl and stir.

2

Place half the mixture in a blender or food processor and puree until smooth.

3

Pour soup into a pitcher and repeat with remaining mixture.

4

Taste and whisk in more honey or lemon juice if desired.

Cooking Techniques

blendingchilling

Equipment Needed

blenderfood processorpitcherbowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milk

Also Known As

Cantaloupe GazpachoMelon Soup

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