🌶🌶SPICY MANGO SALAD STLUCIA STYLE 🌶🌶

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell pepper provides crunch without the heat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor profile.

ripe mango

🥗Healthier: papaya

💰Cheaper: canned mango

Papaya is lower in calories and still sweet.

avocado

🥗Healthier: mashed banana

💰Cheaper: none

Mashed banana can add creaminess at a lower cost.

Peel and slice the green half ripe mangoes and the ripe mango thinly.

Add cucumber to the mango.

Mix the mango and cucumber with hands.

Add salt to the mixture and mix well.

Taste the mixture and adjust salt if necessary.

Add vinegar and mix again.

Add canola oil, approximately 2 cups, and mix.

Add chopped peppers, garlic, onion, scotch bonnet, and dried chili to the mixture.

Add hot sauce to taste and mix thoroughly.

Cooking Techniques

Equipment Needed

Spice Level: