𝐊𝐈𝐍𝐆 𝐎𝐅 𝐌𝐎𝐔𝐒𝐒𝐀𝐊𝐀 | Vegan moussaka recipe

nutritional yeast

🥗Healthier: ground flaxseed

💰Cheaper: regular yeast

Ground flaxseed adds fiber and omega-3s while being cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

plant-based milk

🥗Healthier: homemade almond milk

💰Cheaper: soy milk

Soy milk is often less expensive and widely available.

lentils

🥗Healthier: chickpeas

💰Cheaper: black beans

Chickpeas are nutritious and can be a more affordable protein source.

Slice the zucchinis and eggplants, salt them, and toss the sliced potatoes in a little oil before baking until brown.

Prepare the tomato sauce by mixing crushed tomatoes, water, veg stock, and garlic using an immersion blender.

For the béchamel, start by adding oil and flour in a bowl, then gradually add plant-based milk until desired consistency is achieved, seasoning with salt, pepper, and nutmeg to taste.

Layer the baked vegetables with the tomato sauce and vegan minced meat in a baking dish.

Pour the béchamel over the top layer and sprinkle with vegan cheese before baking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens