How to make Jamaican Ital Soup! (Vegetable Soup) | Deddy's Kitchen

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and fat while providing a creamy texture.

red kidney beans

🥗Healthier: black beans

💰Cheaper: canned beans

Black beans are rich in fiber and protein, and canned beans save time.

Peel and chop yellow yam, sweet potato, Irish potato, turnip, squash, and carrots.

Place the chopped vegetables into a pot of water to prevent browning.

Add chopped onion, thyme, scallion, garlic, and scotch bonnet pepper to the pot.

Turn the heat to medium and bring the pot to a boil.

Add coconut juice and pimento seeds to the pot.

Season with seasoning salt, black pepper, all-purpose seasoning, garlic powder, and vegetarian mix.

Make dumplings from flour and add them to the pot.

Cook until all vegetables are tender and dumplings are cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary