Creole Gumbo Recipe

andouille sausage

🥗Healthier: turkey sausage

💰Cheaper: smoked sausage

Turkey sausage reduces fat while maintaining flavor.

shrimp

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu provides protein while being more affordable.

okra

🥗Healthier: zucchini

💰Cheaper: green beans

Zucchini offers a similar texture with fewer calories.

chicken

🥗Healthier: chicken breast

💰Cheaper: chicken thighs

Chicken thighs are less expensive and more flavorful.

Heat a frying pan and add a little bit of oil.

Add the flesh of 2 chicken thighs cut into pieces and brown them.

Remove the chicken and set aside.

Add 160 grams of chopped smoked sausage to the pan and brown briefly.

In a new pan, add 100 milliliters of vegetable oil and 100 grams of plain flour to make a roux.

Cook the roux on low to medium heat, stirring constantly to avoid burning, until it turns a darker brown (about 10-15 minutes).

Add 1 finely diced onion, 1 diced green pepper, and 2 sticks of diced celery to the roux and stir.

Add 1 teaspoon each of paprika, onion powder, garlic powder, cayenne pepper, salt, and pepper to the mixture.

Add 500 milliliters of chicken stock and stir to combine.

Add the browned chicken and sausage back into the pot along with any juices.

Add 100 grams of chopped okra and stir into the mixture.

Cook for about 30 minutes, adding more water if necessary to reach desired consistency.

After 30 minutes, add a handful of prawns (about 18-20) and cook for an additional 10-15 minutes until done.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens