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Une Sauce Parfaite 👌pour ces Tagliatelles de Courgettes. Recette ULTRA fraîche !

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Recipe Information

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Video-Specific Recipe

Tagliatelles de Courgettes

Cultural Context

Originating from Italy, Tagliatelles de Courgettes is a fresh and vibrant dish that celebrates summer produce. Zucchini noodles offer a light, gluten-free alternative to traditional pasta, making it a popular choice for health-conscious eaters. This dish is often enjoyed in warm weather, showcasing the simplicity and flavor of fresh ingredients. Today, it's embraced worldwide, particularly in health food circles, as a versatile base for various toppings and sauces.

ItalianITmain
15 min
easy
4 servings
Servings4
3 zucchini
5 tablespoons olive oil
1 clove garlic
1 teaspoon capers
juice of 1 lime
4-5 basil leaves
1 teaspoon coriander seeds
salt
black pepper

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

1

Prepare the sauce by combining 1 teaspoon of coriander seeds, 4-5 basil leaves, and 1 clove of garlic (cut into small pieces) in a pestle.

2

Add salt to the pestle mixture and grind to release the flavors.

3

Add 5 tablespoons of olive oil and the juice of 1 lime to the mixture and stir well.

4

Coarsely chop 1 teaspoon of capers and add them to the sauce, mixing until combined.

5

Cut the ends off 3 zucchini and peel them using a peeler, discarding the first layer of skin.

6

Using the peeler, continue to create tagliatelle by rotating the zucchini and pressing down to get thin strips, stopping when the seeds become visible.

7

Place the zucchini tagliatelle on a plate and drizzle the prepared sauce over the top.

8

Adjust seasoning with salt and add 2-3 turns of black pepper from a mill before serving.

Cooking Techniques

spiralizingsautéing

Equipment Needed

pestlepeelerserving plate

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

dairy

Also Known As

Zucchini TagliatelleZoodles
Local Name: Tagliatelle di Zucchine

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