Moroccan Vegetable Tagine

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and still provide protein.

vegetable broth

🥗Healthier: water + herbs

💰Cheaper: water

Using water with herbs is cost-effective and still flavorful.

zucchini

🥗Healthier: yellow squash

💰Cheaper: cabbage

Yellow squash is similar in texture; cabbage is more economical.

eggplant

🥗Healthier: mushrooms

💰Cheaper: cooked potatoes

Mushrooms add umami; potatoes are more filling and less expensive.

Heat olive oil in a large tagine or heavy pot over medium heat until shimmering.

Add chopped onion and garlic; sauté until softened, about 5 minutes.

Stir in diced carrots and cook for another 3 minutes.

Add zucchini, bell pepper, and eggplant; cook for 5-7 minutes until slightly tender.

Mix in chickpeas and diced tomatoes; stir well to combine.

Pour in vegetable broth and bring to a simmer.

Add cinnamon, cumin, ginger, paprika, and coriander; stir to incorporate spices.

Cover and reduce heat to low; simmer for 30-40 minutes until vegetables are tender.

Taste and adjust seasoning if needed; stir in fresh cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary