THE MUSHROOM DON!! LEGENDARY HEALTHY PLANT BASED FOODS! VEGAN MUSHROOM COOKING!!

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is budget-friendly.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley offers a similar flavor profile and is often less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity, and vinegar is cost-effective.

Prepare the grill with wood fire charcoal.

Season oyster mushrooms with jerk seasoning and grapeseed oil.

Place seasoned oyster mushrooms on the grill and cook until they start to char and dry out.

Turn the mushrooms to achieve even charring and release moisture.

Add Lion's mane mushrooms to a flat top grill with avocado oil spray, salt, and pepper for stir-frying.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens