Pastalaya From Scratch

andouille sausage

🥗Healthier: chicken sausage

💰Cheaper: smoked sausage

Chicken sausage reduces fat while maintaining flavor.

chicken

🥗Healthier: tofu

💰Cheaper: canned chickpeas

Tofu is lower in calories and provides a plant-based protein.

pasta

🥗Healthier: whole wheat pasta

💰Cheaper: pasta made from rice

Whole wheat pasta adds fiber and nutrients.

Cook pasta according to package instructions until al dente; drain and set aside.

Heat olive oil in a large skillet over medium heat until shimmering.

Add sliced andouille sausage and cook until browned, about 5-7 minutes.

Stir in diced chicken and cook until no longer pink, about 5 minutes.

Add chopped bell peppers, onion, celery, and garlic; sauté until softened, about 4-5 minutes.

Sprinkle in cajun seasoning and stir to coat the meat and vegetables evenly.

Pour in chicken broth and tomato sauce; bring to a simmer.

Add bay leaves and season with salt and black pepper to taste.

Combine the cooked pasta with the meat and vegetable mixture; stir well to combine.

Simmer for an additional 5 minutes to allow flavors to meld.

Remove bay leaves before serving.

Garnish with chopped green onions and parsley.

Cooking Techniques

Spice Level: