5 Easy Chicken Thigh Recipes

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth reduces sodium while maintaining flavor.

Preheat oven to 400°F (200°C).

Pat chicken thighs dry with paper towels and season with salt and pepper.

Heat olive oil in a large oven-safe skillet over medium-high heat.

Add chicken thighs skin-side down and sear until golden, about 5-7 minutes.

Flip chicken thighs and add minced garlic and chopped onion to the skillet.

Sprinkle paprika, thyme, and rosemary over the chicken.

Pour lemon juice and chicken broth into the skillet.

Add chopped carrots and potatoes around the chicken.

Transfer the skillet to the preheated oven.

Roast for 25-30 minutes or until chicken reaches an internal temperature of 165°F (74°C).

Add green beans to the skillet during the last 10 minutes of roasting.

Remove from oven and let rest for 5 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens