3 Healthy Chicken Salads for Weight Loss (Paleo, AIP, Whole30)
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Recipes in this Video
3 recipes
Ingredients
- ●2 cups cooked chicken, shredded
- ●1/2 cup mayonnaise
- ●1/4 cup plain yogurt
- ●1 tablespoon curry powder
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
- ●1/2 cup diced celery
- ●1/2 cup diced apples
- ●1/4 cup raisins
- ●1/4 cup chopped walnuts
Instructions
- 1In a large bowl, combine the shredded chicken, mayonnaise, and yogurt.
- 2Add the curry powder, salt, and black pepper to the bowl and mix well until the chicken is evenly coated.
- 3Stir in the diced celery, diced apples, raisins, and chopped walnuts.
- 4Mix all the ingredients until well combined.
- 5Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.
- 6Serve the curried chicken salad on a bed of lettuce or in a sandwich.
Equipment
large bowlplastic wrapspoon
🌶️🌶️🌶️Low
Ingredients
- ●2 cups cooked chicken, shredded
- ●4 cups romaine lettuce, chopped
- ●1 cup cherry tomatoes, halved
- ●1 cup corn kernels, canned or frozen
- ●1 cup black beans, rinsed and drained
- ●1 avocado, diced
- ●1/2 cup shredded cheese (cheddar or Mexican blend)
- ●1/4 cup fresh cilantro, chopped
- ●1/4 cup lime juice
- ●1/4 cup olive oil
- ●1 tsp cumin
- ●1 tsp chili powder
- ●Salt and pepper to taste
- ●4-6 tortilla chips, crushed (for topping)
Instructions
- 1In a large bowl, combine the shredded chicken, chopped romaine lettuce, cherry tomatoes, corn, black beans, and diced avocado.
- 2In a separate small bowl, whisk together the lime juice, olive oil, cumin, chili powder, salt, and pepper to create the dressing.
- 3Pour the dressing over the salad mixture and toss gently to combine all ingredients evenly.
- 4Add the shredded cheese and chopped cilantro, and toss again to mix.
- 5Taste and adjust seasoning if necessary, adding more salt, pepper, or lime juice as desired.
- 6Serve the salad in individual bowls or on a large platter.
- 7Top with crushed tortilla chips for added crunch just before serving.
Equipment
large bowlsmall bowlwhiskserving platter or individual bowls
Ingredients
- ●2 cups cooked chicken, shredded
- ●1 cup asparagus, trimmed and cut into 2-inch pieces
- ●1/2 cup cherry tomatoes, halved
- ●1/4 cup red onion, thinly sliced
- ●1/4 cup feta cheese, crumbled
- ●1/4 cup olive oil
- ●2 tbsp lemon juice
- ●1 tsp Dijon mustard
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp garlic powder
Instructions
- 1In a large pot of boiling water, blanch the asparagus for 2-3 minutes until bright green and tender-crisp. Drain and immediately transfer to an ice bath to stop cooking. Drain again and set aside.
- 2In a large bowl, combine the shredded chicken, blanched asparagus, cherry tomatoes, red onion, and feta cheese.
- 3In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, black pepper, and garlic powder until well combined.
- 4Pour the dressing over the salad ingredients and toss gently to combine.
- 5Taste and adjust seasoning if necessary, adding more salt or pepper as desired.
- 6Serve immediately or refrigerate for 30 minutes to allow flavors to meld before serving.
Equipment
large potice bathlarge bowlsmall bowlwhiskcolander
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