Gullah Red Rice and Sausage #cooking #food #howto #recipe #foodie #rice #share #subscribe

smoked sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage reduces fat while maintaining flavor.

long-grain rice

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice adds fiber and nutrients.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories.

tomato sauce

🥗Healthier: crushed tomatoes

💰Cheaper: canned tomatoes

Crushed tomatoes provide a fresher taste.

Chop two yellow onions and two green bell peppers, and chop the sausage into thick medallions.

Heat grape seed oil in a Dutch oven until the bottom is covered.

Add the chopped sausage to the Dutch oven and brown them until sizzling.

Remove the browned sausage from the Dutch oven and set aside.

Add the chopped onions and bell peppers to the Dutch oven and cook until tender and translucent.

Add about a tablespoon of minced garlic and stir.

Add tomato paste to the mixture and stir to combine, scraping up any bits from the bottom of the pan.

Return the browned sausage to the Dutch oven and stir to combine.

Eyeball and add Par Boiled rice to the mixture without measuring.

If needed, add more tomato paste from the tube or can.

Season with garlic powder, onion powder, and black pepper to taste.

Pour in the entire carton of chicken broth and stir while scraping the bottom.

Add salt and give it another stir.

Place the lid on the Dutch oven and let it cook until done.

Fluff the rice with a fork after cooking and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens