New American Dinner in Lichfield | Betsy's Little Dessert Shop

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Goat cheese is lower in fat and calories than feta.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Brown rice is more economical and still nutritious.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based protein option, while chicken thighs are less expensive.

balsamic vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: red wine vinegar

Red wine vinegar is a cost-effective alternative with a similar flavor profile.

Preheat the grill to medium-high heat.

Season the chicken breast with olive oil, salt, and black pepper.

Grill the chicken for 6-7 minutes on each side until fully cooked and juices run clear.

Meanwhile, rinse the quinoa under cold water and cook according to package instructions.

In a pan, heat olive oil over medium heat and sauté garlic until fragrant, about 1 minute.

Add chopped asparagus and bell peppers to the pan, cooking until tender, about 4-5 minutes.

In a large bowl, combine cooked quinoa, sautéed vegetables, and spinach.

Drizzle with lemon juice and balsamic vinegar, then toss to combine.

Top the quinoa salad with crumbled feta cheese and chopped walnuts.

Slice the grilled chicken and serve on top of the quinoa salad.

Garnish with fresh parsley and additional lemon wedges if desired.

Cooking Techniques

Spice Level:

Allergens