Roast & Fry Breadfruit BRUSCHETTA! Jamaican Italian Fusion

breadfruit

🥗Healthier: zucchini

💰Cheaper: eggplant

Zucchini offers a similar texture while being lower in calories.

mozzarella cheese

🥗Healthier: feta cheese

💰Cheaper: processed cheese

Feta adds tanginess with fewer calories.

balsamic vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: red wine vinegar

Apple cider vinegar provides acidity with a fruity note.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is heart-healthy.

Roast the breadfruit at 420°F for about 2 hours, making a couple of cuts in the center to allow heat to penetrate.

Dice cherry tomatoes and heirloom tomatoes, keeping all the juice.

Add smoked salt, olive oil, and torn basil to the tomato mixture and mix well.

Chop Scotch bonnet peppers and add to the tomato mixture, adjusting for heat preference.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens