✅ HOW TO MAKE CORN ATOL //CORN ATOL //CORN ATOLE.

blue corn masa

🥗Healthier: whole grain corn masa

💰Cheaper: regular corn masa

Whole grain corn masa offers more nutrients, while regular corn masa is often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk can be more affordable.

Soak the corn in water overnight.

Transfer the soaked corn to a blender.

In a pot, bring 1 liter of water to a boil with a cinnamon stick.

Once the water is boiling, add the blended corn to the pot.

Cook the mixture for a minimum of 15 to 20 minutes, stirring occasionally.

Adjust the thickness of the atole to your preference, ensuring it is not too watery.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens