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Delicious Garlic Cabbage soup | Italian Style

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Video-Specific Recipe

Garlic Cabbage Soup

Cultural Context

Garlic Cabbage Soup is a traditional Italian dish often made in the colder months. It reflects the Italian culinary philosophy of using simple, seasonal ingredients to create hearty, nourishing meals. This soup is particularly popular in regions where cabbage is abundant, and it showcases the versatility of this humble vegetable. In modern times, variations of this soup can be found across the globe, with many adding their own twist to the classic recipe.

ItalianITmain
45 min
medium
6 servings
Servings4
2/3 of a medium cabbage
1 large potato
1 whole garlic
1/2 cup onion chopped
2 tablespoons of olive oil
1 cup chicken broth
3 cups water
1/2 teaspoon Italian seasoning
1/2 teaspoon black pepper
1 teaspoon salt to taste
1/2 cup heavy cream
2 tablespoons cilantro

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water + bouillon

Using water and bouillon can reduce costs while still providing flavor.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor without dairy.

1

Heat olive oil in a large pot over medium heat until shimmering.

2

Add chopped onion; sauté until softened, about 5-7 minutes.

3

Stir in minced garlic; cook until fragrant, about 1 minute.

4

Add chopped cabbage and cook for 3-4 minutes until slightly wilted.

5

Pour in chicken broth and water; bring to a boil.

6

Add diced potato and reduce heat to a simmer; cook until potato is tender.

7

Season with Italian seasoning, salt, and black pepper to taste.

8

Stir in heavy cream and garnish with chopped cilantro before serving.

Cooking Techniques

sautéingboiling

Equipment Needed

large potcutting boardknifeladle

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-free

Allergens

milk

Also Known As

Cabbage and Garlic SoupZuppa di Cavolo e Aglio
Local Name: Zuppa di Cavolo all'Aglio

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