Porridge de avena al horno. Especial día del padre

chorizo

🥗Healthier: turkey sausage

💰Cheaper: ground pork

Turkey sausage is lower in fat, while ground pork is often more affordable.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a healthier fat profile, while vegetable oil is typically cheaper.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds depth without extra calories, while cayenne is often less expensive.

Preheat the oven to 180°C.

In a bowl, combine the oats, hot water, nuts, berries, banana, cinnamon, coconut, chia seeds, agave syrup, plant-based milk, and goji berries.

Mix well until all ingredients are combined.

Transfer the mixture to a baking dish.

Bake in the oven for 10-15 minutes until set.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens