HUEVO CON VERDURAS | MINI TORTILLAS AL HORNO | RECETA PARA EL DESAYUNO

chorizo

🥗Healthier: turkey sausage

💰Cheaper: ground pork

Turkey sausage is lower in fat, while ground pork is often more affordable.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a healthier fat profile, while vegetable oil is typically cheaper.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds depth without extra calories, while cayenne is often less expensive.

Preheat the oven.

Chop the broccoli, onion, and tomato.

In a bowl, whisk together the eggs and milk.

Add the chopped vegetables and cheese to the egg mixture.

Season with salt, pepper, paprika, and dehydrated garlic to taste.

Pour the mixture into a baking dish.

Bake in the oven until set.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens