Baked Breakfast

chorizo

🥗Healthier: turkey sausage

💰Cheaper: ground pork

Turkey sausage is lower in fat, while ground pork is often more affordable.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a healthier fat profile, while vegetable oil is typically cheaper.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds depth without extra calories, while cayenne is often less expensive.

Mash the bananas.

Add 2 cups of milk.

Add 2 cups of quinoa.

Add 2 tbs of chia seeds.

Add 1 tsp of ground cinnamon.

Add 1 tsp of vanilla.

Add 2 tbs of agave syrup and mix well.

Add the peaches and mango and mix again.

Add a few vegan chocolate chips and some desiccated coconut on top.

Place the mixture in the oven at 200 or 210 degrees for about 1 hour, checking every 20-30 minutes to prevent burning.

Let it rest for a few minutes after baking before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens