Lotus Roots with Mung Beans in Dried Octopus Soup

dried octopus

🥗Healthier: dried squid

💰Cheaper: canned tuna

Canned tuna is more affordable and provides a similar protein source.

lotus roots

🥗Healthier: jicama

💰Cheaper: potatoes

Jicama offers a crunchy texture, while potatoes are more common and less expensive.

mung beans

🥗Healthier: lentils

💰Cheaper: split peas

Split peas are economical and cook similarly.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Vegetable oil is a cost-effective substitute for cooking.

Soak mung beans in warm water for 30 minutes until softened.

Wash and peel lotus roots, then cut into pieces.

Soak dried octopus in warm water for 30 minutes.

Soak dried tangerine peel in warm water until softened and remove the pith.

Cooking Techniques

Spice Level:

Allergens