Honey BBQ Chicken Drumettes - English Subtitles

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup offers a similar sweetness with lower glycemic index.

BBQ sauce

🥗Healthier: homemade BBQ sauce

💰Cheaper: store-bought BBQ sauce

Homemade allows control over sugar and additives.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while maintaining a similar flavor.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil adds healthy fats and flavor.

Pour 1/2 cup of flour into a bowl.

Add 1 teaspoon of salt, 1 teaspoon of chili powder, 1 teaspoon of sweet red paprika, 1 teaspoon of garlic powder, and 1 teaspoon of pepper to the flour.

Mix everything together.

Take a chicken drumette and cover it in the flour and spice mixture.

Place the coated chicken drumettes on a baking tray.

Set the oven to 200°C (430°F) for upper and lower cooking.

Cook the chicken for about 45 minutes, turning it over after 20 minutes.

After 20 minutes, turn the chicken over and continue cooking for another 20 minutes.

While the chicken is cooking, mix the sauce by combining 1/2 cup of barbecue sauce and 1/4 cup of liquid honey in a bowl.

After cooking for about 35 minutes, turn the chicken over again and cook for an additional 10-15 minutes.

Once the chicken has cooked for a total of about 45 minutes, remove it from the oven.

Place the chicken into the prepared sauce and mix well to coat.

Put the coated chicken back onto the baking tray.

Increase the oven temperature to 260°C (500°F) and cook for an additional 8-10 minutes.

Remove the chicken from the oven after it has finished cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens