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How to make Grilled Meat Salad

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Chef Raphael
Chef Raphael
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Recipe Information

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Video-Specific Recipe

Grilled Meat Salad

Cultural Context

Grilled meat salad has roots in Mediterranean cuisine, where fresh ingredients and grilled meats are staples. This dish reflects the region's emphasis on healthy eating and vibrant flavors, often enjoyed during warm weather. Today, variations abound globally, with different meats and dressings, making it a versatile favorite for many.

MediterraneanUSmain
45 min
medium
4 servings
Servings4
4 cups mixed greens
1 lb grilled chicken
1 lb grilled steak
1 cup bell peppers, sliced
1 medium red onion, sliced
1 cup cherry tomatoes, halved
1 medium cucumber, sliced
4 oz feta cheese, crumbled
1/2 cup olives
1/4 cup olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
2 teaspoons herbs
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese offers a similar tangy flavor with fewer calories.

grilled steak

🥗Healthier: grilled turkey

💰Cheaper: grilled chicken

Turkey is leaner and often less expensive than steak.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a similar flavor profile and is heart-healthy.

mixed greens

🥗Healthier: spinach

💰Cheaper: romaine lettuce

Spinach is nutrient-dense and often more affordable.

1

Prepare the grill for medium-high heat.

2

Season the meat with salt, black pepper, and herbs.

3

Grill the chicken until cooked through, about 6-7 minutes per side.

4

Grill the steak to desired doneness, about 4-5 minutes per side for medium-rare.

5

Remove the meat from the grill and let it rest for 5 minutes.

6

Slice the grilled chicken and steak into strips.

7

In a large bowl, combine mixed greens, sliced bell peppers, red onion, cherry tomatoes, and cucumber.

8

Add the olives and feta cheese to the salad mixture.

9

In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper to create the dressing.

10

Drizzle the dressing over the salad and toss gently to combine.

11

Top the salad with the grilled meat strips before serving.

Cooking Techniques

grillingmixingtossing

Spice Level:

🌶️🌶️🌶️

Allergens

dairy

Also Known As

Grilled Chicken SaladSteak SaladMixed Grill Salad

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