Chicken Wrap with Napa Cabbage and Creamy Soy-Sesame Dressing Recipe

peanut sauce

🥗Healthier: hummus

💰Cheaper: soy sauce

Hummus provides creaminess with fewer calories.

grilled chicken

🥗Healthier: tofu

💰Cheaper: canned chicken

Tofu is a great plant-based protein alternative.

rice paper wrappers

🥗Healthier: whole wheat tortillas

💰Cheaper: regular tortillas

Whole wheat tortillas offer more fiber.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat option.

Start by making the creamy sauce: combine 2 tablespoons of mayonnaise with 3 tablespoons of Greek yogurt in a bowl.

Add 1 tablespoon of brown sugar, 1 tablespoon of lower sodium soy sauce, 1 tablespoon of sesame oil, and chili garlic sauce to taste.

Whisk the sauce together until well combined.

Prepare the sliced chicken from a rotisserie chicken or any grilled chicken you have.

Slice up some red bell pepper.

Take a whole grain wrap bread, about 8 or 9 inches in size.

Break the spine of the napa cabbage to make it easier to fold.

Layer a couple of pieces of sliced chicken on the wrap.

Add some sliced red bell pepper and drizzle with the creamy sauce.

Place a little bit of lettuce on top to prevent the wrap from getting soggy.

Wrap the whole thing up burrito-style and secure it with foil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens