How To Make Healthy Socca French flat Bread (chickpea flour)

chickpea flour

🥗Healthier: lentil flour

💰Cheaper: all-purpose flour

Lentil flour offers a similar texture with added protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is more affordable.

Add 1 cup of chickpea flour into a bowl and make a well in the center.

Pour 1 cup of water into the well and whisk together until combined.

Grate garlic into the mixture using a microplane.

Add a pinch of salt and a good hit of olive oil to the mixture and whisk until smooth.

Let the batter rest for about 5 minutes until it thickens slightly.

Heat a pan with a bit of oil over medium heat.

Pour the batter into the pan and cook until it starts to bubble on the surface.

Carefully flip the socca to cook the other side until golden brown.

For a thicker socca, fill the pan more and after cooking one side, transfer it to an oven preheated to 180°C (356°F) for about 5 minutes.

Remove from the pan and place on a chopping board, then slice into wedges.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens