How to Cook Kabobs in the Oven

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is more budget-friendly.

chicken

💰Cheaper: pork

Pork can be a cheaper protein option.

bell peppers

💰Cheaper: frozen mixed vegetables

Frozen vegetables can be more affordable and convenient.

zucchini

💰Cheaper: yellow squash

Yellow squash is a similar vegetable that can be less expensive.

Preheat the oven to 375°F (190°C).

Prepare pre-skewered chicken kabobs with chicken breasts and vegetables.

Line a sheet pan with parchment paper to prevent sticking.

Spray olive oil over the skewers on the sheet pan.

Sprinkle salt over the skewers.

Place the skewers vertically on the sheet pan without stacking them.

Bake in the preheated oven for about 25 minutes.

Check that the chicken reaches an internal temperature of 165°F (75°C).

Adjust cooking time based on the size of the chicken pieces, potentially adding an extra 10 minutes for larger pieces.

Cooking Techniques

Equipment Needed

Spice Level: