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Yummy even when cold! How to make Japanese Style Fried Rice Bento - BENTO BOX Lunch Ideas #21

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Japanese Style Fried Rice Bento

Cultural Context

Japanese fried rice, or chahan, has its roots in Chinese cuisine but has evolved into a beloved comfort food in Japan. Traditionally made with leftover rice and a variety of ingredients, it reflects the resourcefulness of home cooks. In bento boxes, this dish is often served as a convenient and balanced meal option, showcasing the harmony of flavors and textures. Today, variations abound, with countless ingredients and styles adapted to local tastes worldwide.

JapaneseJPmain
45 min
easy
2 servings
Servings4
200g Cooked rice
1 Egg
50g Kamaboko (Boiled fish cake)
30g Green onion
1 tbsp Oil
A pinch of Salt and pepper
A pinch of MSG
A pinch of White pepper

cooked chicken

🥗Healthier: tofu

💰Cheaper: canned chicken

Tofu provides a plant-based protein option.

shrimp

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Canned tuna is more affordable and still flavorful.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces salt intake.

nori

🥗Healthier: spinach

💰Cheaper: lettuce

Spinach adds nutrients without the cost of nori.

1

Heat oil in a large skillet over medium heat.

2

Add diced onion and carrot; sauté until softened.

3

Stir in peas and chopped green onion; cook for an additional 2 minutes.

4

Push the vegetables to one side of the skillet and crack an egg into the other side.

5

Scramble the egg until fully cooked, then mix with the vegetables.

6

Add the cooked rice to the skillet; break up any clumps and combine.

7

Pour in soy sauce and mirin; stir to evenly coat the rice and vegetables.

8

Season with salt and pepper to taste; cook until heated through.

9

Fold in cooked chicken and shrimp; heat until warmed.

10

Remove from heat and let cool slightly before packing into bento boxes.

Cooking Techniques

sautéingstir-fryingscrambling

Equipment Needed

large skilletspatulabento boxes

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

eggsoy

Also Known As

Chahan BentoJapanese Fried RiceChao Fan
Local Name: 和風炒飯弁当

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