Dalpithhi , Old Guyanese Recipe, step by step Video

split peas

🥗Healthier: lentils

💰Cheaper: chickpeas

Lentils are lower in calories and can be more affordable.

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories while still providing creaminess.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers add sweetness without the heat.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats.

Turn on the stove and heat about 7 cups of water.

Add salt to the water and cover to let it boil.

In a mortar, crush garlic and add pepper to taste.

Add turmeric powder to the boiling water for color.

After boiling, add 3/4 cup more water to the pot, totaling 7.75 cups.

Prepare the dough by mixing baking powder into the flour and gradually adding 1 cup of water.

Knead the dough until ready, using 2/3 cup of water in total.

Let the dough rest for about 5 minutes.

Add roasted ground cumin to the dough and mix well.

Cut the dough into pieces and add them to the boiling water.

Cover and let cook for about 5 to 6 minutes until risen and cooked through.

Cooking Techniques

Equipment Needed

Spice Level: