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CUM SA FACI CIORBA DE LEGUME! RETETA MOLDOVENEASCA DE BORS CU LEGUME

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Recipe Information

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Video-Specific Recipe

Ciorba de Legume

Cultural Context

Ciorba de Legume is a traditional Moldovan vegetable soup, often enjoyed for its comforting warmth and wholesome ingredients. This dish reflects the agricultural heritage of Moldova, where fresh vegetables are abundant and form the basis of many meals. It's a staple in homes, especially during colder months, and variations can be found across Eastern Europe, showcasing local produce and personal touches.

MoldovanMDmain
45 min
easy
6 servings
Servings4
3 tablespoons sunflower oil
1 large onions
1 cup bell peppers
2 medium carrots
2 medium potatoes
1 cup frozen green beans
2 tablespoons tomato paste
4 cups water
1 Knorr cube
1 teaspoon salt
1/4 cup parsley
2 tablespoons dill
1/2 cup kefir
2 large eggs

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + bouillon cubes

Homemade stock enhances flavor without added sodium.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Sunflower oil is often more affordable.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: none

Sweet potatoes add nutrients and flavor.

bell peppers

🥗Healthier: zucchini

💰Cheaper: none

Zucchini can be a cost-effective alternative.

1

Heat sunflower oil in a pot over medium heat.

2

Add chopped onions and bell peppers, sauté until softened.

3

Stir in diced carrots and potatoes, cook until slightly softened.

4

Add frozen green beans and a half can of tomato paste mixed with water.

5

Dissolve a Knorr cube in the mixture and add salt to taste.

6

Bring to a boil, then reduce heat and let simmer for about 20 minutes.

7

If desired, add kefir for creaminess and stir.

8

In a separate bowl, beat two eggs and slowly add to the soup while stirring.

9

Finish with chopped parsley and dill before serving.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potcutting boardknifeladle

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freegluten-freenut-free

Also Known As

Vegetable SoupCiorbă de legume

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