Sunday Meal Prep | Easy & Fast Vegan Recipes
Recipes in this Video
Vegan soup has roots in various culinary traditions, often reflecting local ingredients and seasonal produce. It represents a shift towards plant-based diets, emphasizing health and sustainability. In modern cuisine, it has gained popularity as a comforting, nutritious option that caters to diverse dietary needs and preferences.
Ingredients
- ●vegetable broth
- ●carrots
- ●celery
- ●onions
- ●garlic
- ●potatoes
- ●canned tomatoes
- ●spinach
- ●herbs
- ●olive oil
- ●salt
- ●black pepper
- ●bay leaves
- ●lemon juice
- ●nutritional yeast
- ●red pepper flakes
Instructions
- 1Heat olive oil in a large pot over medium heat until shimmering.
- 2Add chopped onions, carrots, and celery; sauté until softened, about 5-7 minutes.
- 3Stir in minced garlic and cook until fragrant, about 1 minute.
- 4Add diced potatoes and canned tomatoes, including their juices.
- 5Pour in vegetable broth and add bay leaves; bring to a boil.
- 6Reduce heat to a simmer and cook until potatoes are tender, about 15-20 minutes.
- 7Stir in spinach and cook until wilted, about 2-3 minutes.
- 8Season with salt, black pepper, red pepper flakes, and lemon juice to taste.
- 9Remove bay leaves before serving.
- 10Blend soup for a creamy texture if desired; otherwise, serve chunky.
- 11Garnish with herbs and a sprinkle of nutritional yeast before serving.
Ingredient Alternatives
vegetable broth
Healthier: homemade vegetable stock
Cheaper: water + bouillon cubes
Homemade stock can be lower in sodium and tailored to taste.
nutritional yeast
Healthier: brewer's yeast
Cheaper: none
Brewer's yeast is often less expensive but may lack some flavor.
canned tomatoes
Healthier: fresh tomatoes
Cheaper: none
Fresh tomatoes can be more affordable in season.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is often cheaper while still providing a neutral flavor.
Techniques
Equipment
Also Known As
Cabbage slaw, often enjoyed in various forms across India, is a refreshing side dish that complements many meals. Traditionally made with simple ingredients, it showcases the balance of flavors and textures, making it a staple at gatherings and celebrations. Modern variations include different dressings or additional vegetables, reflecting regional preferences and seasonal availability.
Ingredients
- ●cabbage
- ●carrots
- ●onion
- ●green chili
- ●coriander leaves
- ●lemon juice
- ●salt
- ●sugar
Instructions
- 1Shred cabbage finely and place in a large bowl.
- 2Grate carrots and add to the bowl with cabbage.
- 3Finely chop onion and green chili, then mix into the bowl.
- 4Chop coriander leaves and add to the mixture.
- 5Drizzle lemon juice over the slaw.
- 6Sprinkle salt and sugar to taste.
- 7Toss the mixture until well combined.
- 8Let the slaw sit for 10 minutes to allow flavors to meld.
- 9Serve chilled or at room temperature.
Ingredient Alternatives
cabbage
Healthier: kale
Cheaper: lettuce
Kale adds nutrients while lettuce is often more affordable.
sugar
Healthier: honey
Cheaper: agave syrup
Honey is a natural sweetener with more flavor.
green chili
Healthier: jalapeño
Cheaper: bell pepper
Jalapeño offers spice without being too hot.
lemon juice
Healthier: lime juice
Cheaper: vinegar
Lime juice adds a similar tang, while vinegar is often cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●4 large potatoes, peeled and diced
- ●3 leeks, cleaned and sliced
- ●1 medium onion, chopped
- ●4 cups vegetable broth
- ●1 cup coconut milk
- ●2 tbsp olive oil
- ●2 cloves garlic, minced
- ●1 tsp thyme
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp nutmeg
- ●Fresh parsley for garnish
Instructions
- 1In a large pot, heat the olive oil over medium heat.
- 2Add the chopped onion and sliced leeks, sautéing until softened, about 5-7 minutes.
- 3Stir in the minced garlic and cook for an additional minute until fragrant.
- 4Add the diced potatoes, vegetable broth, thyme, salt, pepper, and nutmeg to the pot.
- 5Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the potatoes are tender.
- 6Once the potatoes are cooked, remove the pot from heat and use an immersion blender to puree the soup until smooth.
- 7Stir in the coconut milk and return the pot to low heat, warming through for about 5 minutes.
- 8Taste and adjust seasoning if necessary.
- 9Serve hot, garnished with fresh parsley.
Equipment
Ingredients
- ●1 medium green cabbage, shredded
- ●2 large carrots, grated
- ●1 red bell pepper, thinly sliced
- ●1/2 cup green onions, chopped
- ●1/2 cup fresh cilantro, chopped
- ●1/4 cup apple cider vinegar
- ●1/4 cup olive oil
- ●2 tablespoons honey or agave syrup
- ●1 teaspoon salt
- ●1/2 teaspoon black pepper
- ●1/2 teaspoon garlic powder
- ●1/2 teaspoon onion powder
Instructions
- 1In a large bowl, combine the shredded cabbage, grated carrots, sliced red bell pepper, chopped green onions, and chopped cilantro.
- 2In a separate small bowl, whisk together the apple cider vinegar, olive oil, honey (or agave syrup), salt, black pepper, garlic powder, and onion powder until well combined.
- 3Pour the dressing over the cabbage mixture and toss until everything is evenly coated.
- 4Cover the bowl with plastic wrap and let it sit in the refrigerator for at least 30 minutes to allow the flavors to meld.
- 5Before serving, give the slaw another good toss to redistribute the dressing.
- 6Taste and adjust seasoning if necessary, adding more salt or vinegar to your preference.
- 7Serve chilled as a refreshing side dish or topping for tacos.
Equipment
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