Weekend Vlog ✨ Spring Cleaning, Vegan Protein Bagels Recipe, & Oscar’s Birthday Party

all-purpose flour

🥗Healthier: whole wheat flour

Whole wheat flour adds fiber and nutrients.

active dry yeast

💰Cheaper: instant yeast

Instant yeast can be used for quicker rising.

sugar

🥗Healthier: maple syrup

Maple syrup provides natural sweetness.

olive oil

🥗Healthier: applesauce

Applesauce reduces fat while adding moisture.

Whizz up a whole block of extra firm tofu in a food processor.

Add about 1/2 cup of water to the tofu to achieve a creamy, hummusy consistency.

Add 2 tsp of baking powder and some salt to the food processor.

Prepare the flour mixture with 190 g of flour and 115 g of vital wheat gluten.

Mix the flour mixture and tofu mixture in the food processor until it forms a ball of dough.

Remove the dough from the food processor and lightly knead it, being careful not to over-knead.

Divide the dough into eight equal parts using a food scale.

Roll each part into a bagel shape by looping it around and squishing the ends together.

Press down on the bagels to flatten them slightly.

Boil water in a pot and add maple syrup and baking soda.

Drop the bagels into the boiling water and remove them once they start floating to the top.

Bake the bagels in the oven at 400°F for about 30 minutes until golden and fully cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens