HOW TO COOK JAMAICAN COW FOOT SOUP RECIPE 2016

cow foot

🥗Healthier: chicken feet

💰Cheaper: beef shank

Chicken feet are lower in calories while maintaining a similar texture.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: habanero

Jalapeños provide heat with less intensity.

Wash cow foot thoroughly with lemon juice and vinegar.

Add cow foot to a pressure cooker.

Add about 1 teaspoon of salt, 1 teaspoon of garlic, and 1 teaspoon of pimento seeds to the pressure cooker.

Close the pressure cooker and cook for about 30 to 40 minutes.

Transfer cow foot from the pressure cooker to a large pot.

Add pumpkin, thyme, carrots, and scallions to the pot.

Boil for about 15 minutes.

Taste the broth and adjust salt if necessary, considering the salt in the soup mix.

Add 1 and 1/2 cups of water to the pot.

Add the two packs of chicken flavored soup mix (one pumpkin and one chicken).

Add a little crushed red pepper for heat.

Let the soup simmer for 5 minutes.

Make small dumplings and add them to the pot.

Let the soup cook for another 15 to 20 minutes until the dumplings are done.

Cooking Techniques

Equipment Needed

Spice Level: