Keto Strawberry Chia Parfait [Easy Low-Carb Breakfast]

almond milk

🥗Healthier: coconut milk

💰Cheaper: regular milk

Coconut milk provides a richer texture while regular milk is more budget-friendly.

coconut yogurt

🥗Healthier: Greek yogurt

💰Cheaper: regular yogurt

Greek yogurt adds protein and creaminess, while regular yogurt is often less expensive.

sweetener

🥗Healthier: stevia

💰Cheaper: sugar

Stevia reduces calories significantly, while sugar is more economical.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide omega-3s, while sunflower seeds are often cheaper.

Combine chia seeds and almond milk in a bowl and stir well.

Add vanilla extract and sweetener to the chia mixture and mix until combined.

Let the mixture sit for about 10-15 minutes until it thickens, stirring occasionally.

Meanwhile, slice fresh strawberries and set aside.

Once the chia pudding has thickened, layer it in serving glasses with coconut yogurt.

Add a layer of sliced strawberries on top of the chia pudding.

Repeat the layers until the glasses are filled, finishing with strawberries on top.

Sprinkle unsweetened shredded coconut and almonds on top for garnish.

Serve immediately or refrigerate for later enjoyment.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens