10 Foods You CAN'T MISS in Colombia (in under 5 minutes)

corn flour

🥗Healthier: whole grain flour

💰Cheaper: all-purpose flour

Whole grain flour adds fiber and nutrients.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds flavor.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor without dairy.

meat

🥗Healthier: grilled vegetables

💰Cheaper: canned beans

Vegetables or beans offer a nutritious, budget-friendly filling.

Mix corn flour, water, and salt in a bowl until a dough forms.

Divide the dough into equal portions and shape into discs.

Heat a skillet or grill over medium heat.

Cook the discs for about 5-7 minutes on each side until golden brown.

Slice open the arepas and fill with cheese, meat, or avocado.

Serve warm with beans or other toppings.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens