South American Food Safari | South American Cuisine

corn flour

🥗Healthier: whole grain flour

💰Cheaper: all-purpose flour

Whole grain flour adds fiber and nutrients.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds flavor.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor without dairy.

meat

🥗Healthier: grilled vegetables

💰Cheaper: canned beans

Vegetables or beans offer a nutritious, budget-friendly filling.

Mix corn flour, water, and salt in a bowl until a dough forms.

Knead the dough for a few minutes until smooth.

Divide the dough into equal portions and shape each into a disc.

Heat a skillet over medium heat and add butter.

Cook each disc for 4-5 minutes on one side until golden brown.

Flip the arepas and cook for another 4-5 minutes until cooked through.

Optionally, grill the arepas for added flavor.

Slice open the arepas and fill with cheese, meat, or avocado as desired.

Serve warm with sour cream and beans on the side.

Cooking Techniques

Spice Level:

Allergens