Cómo Cocinar Las Arepas Colombianas

corn flour

🥗Healthier: whole grain flour

💰Cheaper: all-purpose flour

Whole grain flour adds fiber and nutrients.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds flavor.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor without dairy.

meat

🥗Healthier: grilled vegetables

💰Cheaper: canned beans

Vegetables or beans offer a nutritious, budget-friendly filling.

Mix pre-cooked cornmeal, water, and salt to form a dough.

Shape the dough into arepas.

Cook arepas on the stovetop or griddle until crispy on the outside and soft on the inside.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens