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SABORES LATINOS, Latin Flavours | Antojos with cocktail Arepas for your home party!

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Recipe Information

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Video-Specific Recipe

Colombian Arepas

Cultural Context

Originating from the indigenous peoples of Colombia and Venezuela, arepas are a staple food that showcases the versatility of corn. Traditionally enjoyed at any meal, they are often filled with a variety of ingredients, reflecting regional flavors and personal preferences. Today, arepas have gained popularity beyond their borders, with variations appearing in Latin American cuisine and fusion dishes worldwide.

ColombianCOmain
45 min
easy
4 servings
Servings4
2 cups white corn arepa
1 cup pineapple puree
1 lb chicken
1 cup mozzarella cheese
2 tablespoons butter
1 avocado
1 cup spinach
1 bell pepper
1 teaspoon salt
1/2 cup fresh pecorino cheese
1 teaspoon oregano
1/4 cup salsa verde
to taste Cholula hot sauce

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

corn flour

🥗Healthier: whole grain flour

💰Cheaper: all-purpose flour

Whole grain flour adds fiber and nutrients.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds flavor.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor without dairy.

meat

🥗Healthier: grilled vegetables

💰Cheaper: canned beans

Vegetables or beans offer a nutritious, budget-friendly filling.

1

Soak dry corn overnight and cook for about two hours until softer.

2

Grind the cooked corn into a dough using a mortar or other means.

3

Form the dough into a ball and press it.

4

Use pre-made white corn arepas from the freezer for convenience.

5

Prepare the first arepa pizza using white corn arepa, pineapple puree, chicken, and mozzarella cheese.

6

Place the arepa pizza in a ceramic dish and bake in the oven.

7

Cook the cheesy arepa with butter and add toppings like avocado or spinach.

8

For the vegan arepa, spread mashed avocado on top and add spinach and pepper with salt.

9

Cut the arepa pizza into four pieces for serving.

10

Finish the plate with salsa verde and Cholula hot sauce for serving.

Cooking Techniques

mixingkneadingcooking

Equipment Needed

mixing bowlskilletspatula

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

dairy

Also Known As

ArepasArepa de maíz

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