COLOMBIAN Arepas and Hogao - Father and Son Cook the World

corn flour

🥗Healthier: whole grain flour

💰Cheaper: all-purpose flour

Whole grain flour adds fiber and nutrients.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds flavor.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor without dairy.

meat

🥗Healthier: grilled vegetables

💰Cheaper: canned beans

Vegetables or beans offer a nutritious, budget-friendly filling.

Add 1/3 cup cheese to a mixing bowl.

Add salt to the bowl and mix it up.

Wet your hands slightly to keep the dough moist.

Mix in masarepa and water until a dough forms that holds together when squeezed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens