Hot Eddo and Baigan curry with Sada roti/nice Guyana Food

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while still providing flavor.

eddo

🥗Healthier: sweet potato

💰Cheaper: regular potato

Sweet potato adds nutrition and is often more accessible.

sada roti flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour increases fiber content.

Peel and cut the eggplant, removing the top and bottom, and place in water to prevent browning.

Peel and cut 2 potatoes in half for easier cooking.

Blend fresh ingredients: green onions, garlic, thyme, pepper, onion, and oregano to make a seasoning paste.

Add roasted ground cumin, garam masala, curry powder, and turmeric to the blended mixture.

Cook the curry paste in vegetable oil until it changes color and sticks to the bottom of the pot.

Add chopped onion and salt to the pot, mixing well.

Add chicken to the pot and cook until the water evaporates and the chicken starts sticking to the bottom.

Add the eddo and potatoes to the pot, mixing to coat with spices.

Add eggplant to the pot, cover, and let steam cook until tender.

Knead the flour for sada roti and let it rest for a few minutes before rolling out.

Cook the rolled sada roti on a hot surface until it swells and is golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary