The BEST Keto Chicken Bites | Crispy, Cheesy & Low Carb!

almond flour

🥗Healthier: coconut flour

💰Cheaper: ground flaxseed

Coconut flour is lower in carbs and can be used in keto recipes.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast is dairy-free and lower in calories.

Put ground chicken in a bowl.

Add cottage cheese to the ground chicken.

Add parmesan cheese and garlic powder to the mixture.

Add cheddar cheese (or mozzarella) to the mixture.

Crack in one egg and mix everything together.

Add a pinch of salt and black pepper to the mixture.

Mix the ingredients with a spoon, then use hands to combine thoroughly.

Form the mixture into patties and place them on a parchment-lined sheet pan.

Space the patties an inch or two apart on the sheet pan.

If desired, flatten the patties with a glass for a different shape.

Preheat the oven and bake the patties until golden brown, about 15 minutes.

For chicken parm, take some patties and add marinara sauce and mozzarella cheese on top.

Sprinkle a little salt, pepper, and Italian seasoning on the chicken parm patties.

Return the chicken parm patties to the oven to bake until the cheese is melted and bubbly.

Remove the patties from the oven and let them cool slightly before serving.

Add a sprinkle of salt to the hot patties before serving.

Top the patties with chopped avocado before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens