Delicious Bratwurst With Peppers And Onions

bratwurst

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage is leaner, while pork sausage is often less expensive.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, and cabbage is often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

buns

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread is healthier, while white bread is often cheaper.

Wash the bratwursts with salt and cold water, then pat them dry with a paper towel.

Put the bratwursts in water to precook them.

Slice the Vidalia onion and the bell peppers.

Heat butter in a pan over medium heat and add the sliced onions.

Cook the onions until they are translucent.

Add the sliced bell peppers to the pan with the onions.

Cook the peppers and onions until the peppers are soft and the onions are clear.

Add one cup of vinegar to the bratwursts for flavor.

Drain the bratwursts after precooking them.

Add a little cooking oil to the pan to brown the bratwursts.

Cook the bratwursts in the pan until they are golden brown.

Season the sautéed peppers and onions with salt and black pepper.

Assemble the bratwursts in the buns with the sautéed peppers and onions.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens