CousCous mit pikanter Paprika Bratwurst Pfanne

bratwurst

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage is leaner, while pork sausage is often less expensive.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, and cabbage is often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

buns

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread is healthier, while white bread is often cheaper.

Chop the onion and peppers.

Cook the bratwursts in a pan until browned.

Add the chopped onion and peppers to the pan and sauté until softened.

Stir in the tomato paste and chili flakes.

Add the couscous, vegetable broth, and water, then season with salt, pepper, and sugar.

Cover and let it cook until the couscous is fluffy and has absorbed the liquid.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens